Find inner peace through yoga , embracing tranquility to achieve internal equilibrium .
Start Your Health Journey Today
Practical workouts, guided breathing, and supportive coaching — designed for real life. Feel better, move better.
Transform Your Life with SUSWASTHA YOGA
Looking for a healthier, more balanced lifestyle? At SUSWASTHA YOGA, we make yoga simple, enjoyable, and effective for everyone – whether you’re a beginner or an experienced practitioner.
Our guided yoga sessions help you:
Increase flexibility & strength – feel your body becoming more agile and strong every day.
Relieve stress & tension – calm your mind and find inner peace.
Boost energy & focus – feel more active, alert, and productive.
Improve overall health – support immunity, posture, and long-term wellness.
Join SUSWASTHA YOGA today and become part of a caring community that inspires you to stay healthy, happy, and energized. Your journey to a better body and mind starts here!
Sign up now and take the first step towards a healthier, happier you!
Our Certifications
Our Yoga Programs & Services
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Beginner Yoga
Perfect for newcomers, introducing fundamental poses, breathing techniques, and relaxation exercises.
💪
Intermediate & Advanced Yoga
For experienced practitioners, focusing on challenging poses, strength, flexibility, and deeper breathwork.
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Gentle Yoga
Slow-paced sessions tailored for seniors or individuals with special needs, promoting mobility, balance, and wellness.
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Therapeutic Yoga
Yoga for lifestyle diseases, back pain, stress relief, and overall balance.
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Stress & Anxiety Relief Yoga
Sessions focusing on calming the mind, reducing anxiety, and managing stress with gentle asanas and breathing.
Special Programs
SUSWASTHA GYM & YOGA TRAINING CENTRE (Konnagar)
Daily class timings — modern, responsive & easy to view.
Class Timings
Membership & Fees
Monthly
₹600/-
Quarterly
₹1500/-
Online Class
₹1000/- Monthly
Our Gallery
Start Your Yoga Journey Today!
Experience the benefits of yoga with our professional trainers. Flexible timings and personalized guidance to help you achieve your goals.
- Certified instructors with years of experience
- Flexible class schedules
- Online & offline classes available
- Special offers for new members
Frequently Asked Questions
No, our yoga programs are designed for all levels. Beginners and advanced students are guided according to their level.
Start with 2-3 days per week. You can increase frequency based on your comfort and goals.
Classes improve flexibility, posture, body strength, mental relaxation, and overall fitness. Personalized guidance ensures maximum benefit.
Yes, both online and offline classes are available for convenience and flexibility.
Wear comfortable, stretchable clothes. Bring a yoga mat if attending in-person classes.
Our instructors guide you on tracking flexibility, strength, and posture. You can also maintain a personal progress journal.
Our Contact Information
Suswastha Yoga — Reach out for classes, schedule, or a free trial.
